Since my early 20s I've dreamed of a quick and efficient method
of losing weight - and, more importantly, a way to achieve this
goal with a minimal amount of physical activity grin.
Don't get me wrong, I'm not adverse to physical activity, I
Simply don't have the time I had 10 years ago, or even two years
ago. Between chauffeuring the kids, building my business and
going back to college - I'm hard pressed for time to say the
least!
My solution? I modified my usual 30-minute workouts into a series
of ten minute mini-morning workouts. I prefer exercising in the
morning as it gives me a boost for the rest of the day.
Here are a few suggestions:
WORKOUT VIDEOS
Follow your regular workout video for 10 minutes (equivalent
to about two upbeat songs).
AEROBICISE THROUGH ONE COMPLETE SONG.
Make up your own aerobic routine to a song on the radio or on
your favorite CD. Don't be self-conscious! Who cares how
ridiculous you look while in the throws of a song? It's the
end result that matters!
JUMPING JACKS OR JUMP ROPE
Easy to do, requires little space and no investment. Also
good for your cardiovascular system.
RUNNING IN PLACE
Did you know, if you run at a moderate pace, you can cover a
mile in 10 minutes?
BELLY DANCE or YOGA
Ultimate sources for relaxation and upper/lower body fitness.
Not to mention great fun!
SAFETY while working out is important. A good rule of thumb to
follow when exercising is: "If you can't hold a conversation
without gasping for air, you're overdoing it!" Slow down and
return to exercising later.
You can alter your favorite workout session in a similar fashion
to those described above. Remember, that 10 minutes A DAY is
better than nothing at all!
Recommended Workout Videos:
Hip, Hop Body Shop (Urban Dance Instruction), ISBN 0-88149-855-6
Fat Blaster Goes Latin! (Mamba, Salsa Dance), ISBN 0-7640-0794-7
