Can't seem to find time to exercise. Try building a
little bit each day into your daily routine.
1. Skip the escalator and elevator. Take the stairs.
2. Park at least a block away from work or get off the
bus/train a few stops early. Walk the rest of the way.
3. Rather than meeting with a friend for lunch, consider
going biking, roller blading or swimming together instead.
4. Do some calisthenics or ride a stationary bike while
watching your favorite television program.
5. Do some simple stretches, while you're on the telephone
and you're on hold.
6. Waiting for the washing machine or dryer to finish, or
waiting for a computer file to download? Now is a great
time for some sit ups or leg lifts!
7. Schedule just 10 minutes of exercise per day on your
calendar. By the time to month is over, you will have
exercised over 300 minutes!
by Maria Gracia - Get Organized Now!
http://www.getorganizednow.com
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