In this issue, I'm going to tell you of a power-breathing method
that is proven to help overcome blues, negativity, stress,
depression – all, in a minute!!
Almost ALL mind-body schools and cults have used this single
mind-detoxification technique in some form or the other - with
dramatic results!! More importantly, it is the ONLY technique
used exclusively for mind purification among all the Yoga
cleansing routines.
It is called cleansing breath or "kapalbhati" in Sanskrit.
So we all know that "Laughter is the best medicine". But do
you really know why??
No points for guessing - because, it works exactly the same
way as this cleansing breath technique.
Kapalbhati has a remarkable effect as a de-stressing tool and
clearing the mind of negative emotions. In fact, the Sanskrit
word "Kapal" means the skull and `bhati" means polishing /
shining. "Kapalbhati", as the name suggests, is a method to
make the head "sparkling clean" and devoid of toxins.
Before I plunge in to explain the method, the usual important
alert on "who should not do it?"
If you're suffering from cardiac problems, nasal obstructions,
cold any severe respiratory infection, it is advisable to consult
your physician. It should also be avoided if you suffer from
High BP, diabetes or abdominal ulcers.
Now for the method –
Although, the cleansing breath is remarkably simple, it is
important that it is done properly. If you are confused by the
"how to do it" given below, I strongly recommend that you
download the video (we've made special arrangements) by
clicking on the link below:
http://www.healthandyoga.com/asp/kapalbhati.asp
How to do it?
Sit in a comfortable position with spine erect. You can sit either
cross-legged or in "vajrasana" or in any position that you feel
comfortable. Breathe normally for about a minute. Once
composed, you can begin.
First, Exercise the diaphragm by exhaling suddenly and quickly
through both nostrils, producing a "puffing" sound. Don't focus
on inhalation. It will be automatic and passive.
The air is exhaled completely from the lungs with a sudden,
vigorous stroke while simultaneously drawing inwards the
abdominal muscles. The breath should be expelled fully.
Inhaling is automatic - the abdominal muscles will relax
automatically.
This exercise should be done in three rounds, each consisting
of 11 strokes (for the beginner). Each round should take about
a minute. A little rest can be taken in between the rounds as
convenient. Throughout the exercise, the chest should be kept
still without expansion or contraction. Only the diaphragm is
used for breathing and not the upper chest.
Over a month, the number of strokes per minute can be
gradually increased from11 to about 30.
Wondering what this amazingly simple method can do for you?
Read on…
The heat generated has POWERFUL effects on the respiratory
system as it purifies the nasal passage and the lungs. Even in
cases of asthma, it removes spasm in bronchial tubes.
Kapalbhati works wonders on the mind – you will feel totally
de-stressed and should experience a unique calmness with this
process. The mind becomes remarkably clear. Regular
practice will lead you to higher levels of awareness.
The physical benefits include a tremendous stimulation of the
digestive organs and the circulatory system. This technique
increases exchange of gases in the lungs manifold. There is
large-scale elimination of Carbon dioxide and a huge
absorption of oxygen.
Do this technique regularly (once or twice a day) and you'll
be truly amazed at the results of this purification method. It is
really one of the ONLY methods to clear the mind of toxins
and negative emotions.
And…please don't forget to send in your feedback. It's always
great to know when you're benefiting.
Yours truly,
Arun Goel
http://www.healthandyoga.com
PS: For maximum benefits, do the practice regularly, twice a day.
PPS: This technique should be done on an empty stomach or at
least 2 hours after eating.
